A focused, targeted treatment for one or two problem areas. Ideal for tight shoulders, lower back tension, sore legs, or quick recovery work.

This session uses a combination of sports massage techniques, trigger point therapy, and myofascial release to reduce muscle tension, improve movement, and support short-term recovery. Dry cupping may be incorporated into your sports massage session to support soft tissue release, muscle relaxation, and recovery. The technique is used selectively and tailored to individual needs and comfort levels.

A full, tailored treatment designed for deeper work or multiple areas of concern. Suitable for ongoing muscular pain, restricted movement, or post-training recovery.

This session combines sports massage, trigger point therapy, myofascial release, and mobility-based techniques to reduce pain, improve function, and support recovery from training or everyday physical stress. Dry cupping may be incorporated into your sports massage session to support soft tissue release, muscle relaxation, and recovery. The technique is used selectively and tailored to individual needs and comfort levels.