At Restore, we take a structured, functional and supportive approach to sports massage. As CrossFit athletes and chiropractic students, we combine hands-on techniques with a strong understanding of movement, body structure and recovery.

During a session, we use a blend of techniques including trigger point therapy to release deep knots, myofascial release to improve movement and reduce restriction, soft tissue release to increase flexibility and muscle balance, deep massage techniques to ease tension, and mobility-focused work inspired by functional training and chiropractic principles.

Every session is tailored to what your body needs on the day – whether you’re training hard, recovering from workouts or dealing with everyday tension and stiffness.

How sports massage helps athletes

Because we both train CrossFit — and Caz has competed — we understand the pressure training places on joints, muscles and movement patterns.

Sports massage can help:

• reduce soreness and tightness from training

• improve mobility for lifts and functional movements

• support recovery between sessions

• prevent small issues becoming injuries

• increase comfort and performance

Ideal for CrossFit, gym training, running and strength work.

How sports massage helps everyday people

You don’t need to be an athlete to benefit.
Thanks to our chiropractic studies, we both focus heavily on posture, structure and day-to-day movement.

Sports massage can help reduce:

• tight shoulders, neck and upper back

• stiffness from stress or long hours sitting

• hip or glute discomfort

• tension from work or daily life

• that “stuck” feeling in certain movements

Great for feeling more comfortable, mobile and relaxed.